Recovery • 4 min read
Hydration Strategies for Peak Performance
Hydration has a bigger impact on workout quality than most people realize. Small deficits can affect focus, strength output, and recovery speed.
Start before training begins
Drink consistently through the day so you are not trying to catch up right before your session.
If you train hard or sweat heavily, include electrolytes instead of relying on plain water alone.
Replace what you lose
Weighing yourself before and after a workout can give you a simple estimate of fluid loss and help guide recovery.