Mobility • 6 min read
Mobility Work That Keeps You Training Longer
Mobility is not about doing a giant stretch session every day. It’s about keeping your joints prepared for the work you ask them to do.
Pick the areas that matter
Focus on the joints and patterns that limit your main lifts or your favorite sport, rather than trying to stretch everything equally.
The best mobility work usually supports a specific training goal.
Use it as a warm-up, not a punishment
Short, focused mobility drills work better when they’re attached to a training habit you already have.