Sleep • 5 min read
Sleep Routines That Improve Muscle Growth
Sleep is where a huge portion of adaptation happens. If your recovery stalls, the answer is often less about training harder and more about sleeping better.
Create a consistent wind-down
A short pre-sleep routine helps your body transition out of the high-alert state of the day.
Keep the routine simple: dim lights, reduce screens, and repeat the same steps each night.
Protect sleep quality
Limit late caffeine, keep the room cool, and make the bed environment as quiet and dark as you can.