Jul 4, 2026
S
Sriram
not good
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NUTRITIONSYSTEM(SMART MEALING)BLUEPRINT
PREVIEW LESSON: BUILDING YOUR FIRST MENU
SMART MEALING
A practical nutrition system built for busy athletes who want repeatable results without endless calorie math.
Learn how to structure meals around training days, choose smarter food swaps, and build a sustainable plan that supports energy, recovery, and lean muscle retention.
CURRICULUM
01
THE CALORIE FRAMEWORK
3 LESSONS • 38 MINUTES
◷Understanding Energy Balance
11:22◷Setting Your Targets
09:1002
MEAL TIMING FOR PERFORMANCE
4 LESSONS • 54 MINUTES
03
WEEKLY PLANNING SYSTEMS
5 LESSONS • 63 MINUTES
INSTRUCTOR
COACH MARCUS CHAN
NUTRITION STRATEGIST
Marcus Chan is a nutrition strategist focused on simple, effective meal systems for high-performing athletes and everyday clients. He specializes in practical planning, recovery-focused meal timing, and repeatable habits that can scale across busy schedules.
REVIEWS
Course Reviews
4.3
(6 Reviews)
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Jul 4, 2026
R
Ram
nice culture