Feb 18, 2024
TJ
Taylor J.
Strength Coach
The structure is incredibly easy to follow and helped me build a more consistent eating routine with clients.
NUTRITIONSYSTEM(SMART MEALING)BLUEPRINT
PREVIEW LESSON: BUILDING YOUR FIRST MENU
SMART MEALING
A practical nutrition system built for busy athletes who want repeatable results without endless calorie math.
Learn how to structure meals around training days, choose smarter food swaps, and build a sustainable plan that supports energy, recovery, and lean muscle retention.
CURRICULUM
01
THE CALORIE FRAMEWORK
3 LESSONS • 38 MINUTES
◷Understanding Energy Balance
11:22◷Setting Your Targets
09:1002
MEAL TIMING FOR PERFORMANCE
4 LESSONS • 54 MINUTES
03
WEEKLY PLANNING SYSTEMS
5 LESSONS • 63 MINUTES