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Functional Fitness FundamentalsBuild Strength, Mobility, and Everyday Performance
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DASHBOARD ACCESS ONLYCOURSE OVERVIEW
A beginner-friendly fitness course focused on building functional strength, improving mobility, and developing better movement patterns. Learn practical exercises for the core, upper body, and lower body through structured lessons designed to improve endurance, stability, and overall physical performance.
CURRICULUM
01
Introduction to Functional Training
Video • 3 min
PREVIEWDASHBOARD ONLY
02
Core Strength and Stability
PDF • Self paced
PDFDASHBOARD ONLY
03
Lower Body Strength Training
Live Q&A • Self paced
LIVE Q&ADASHBOARD ONLY
04
Upper Body Functional Exercises
Quiz • Self paced
QUIZDASHBOARD ONLY
INSTRUCTOR
Moraj sahu testing
Advanced
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