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HIGH-INTENSITY INTERVALTRAINING (HIIT) MASTERCLASS
PREVIEW LESSON: INTRO TO METABOLIC FIRE
MASTER THE BURN
This HIIT Masterclass isn't just another workout video, it's a deep dive into the physiology of performance. Designed for those who demand more from their training, Coach Marcus Vane strips away the fluff to deliver a data-driven approach to high-intensity training.
You will learn how to manipulate your heart rate zones, optimize the Afterburn Effect (EPOC), and structure your rest intervals for maximum metabolic output. By the end of this course, you won't just be fitter, you'll understand exactly how to engineer fat loss and explosive power through precise timing and intensity.
CURRICULUM
01
INTRODUCTION TO HIIT
4 LESSONS • 45 MINUTES
◷Defining the HIIT Protocol
12:38◷Equipment and Space Optimization
08:1502
THE SCIENCE OF FAT LOSS
5 LESSONS • 72 MINUTES
03
ADVANCED MOVEMENT PATTERNS
6 LESSONS • 95 MINUTES
INSTRUCTOR
COACH MARCUS VANE
PERFORMANCE PHYSIOLOGIST
Coach Marcus Vane is a performance physiologist with 15+ years of experience in elite athletic conditioning, having trained Olympic sprinters and professional CrossFit athletes. He combines scientific expertise with high-intensity, results-driven training to improve strength, endurance, and overall performance, while ensuring proper technique and long-term athlete health.
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